We explore ways you can ditch overwhelm

by designing your days with intention

so you can live life on your terms & create a legacy that matters


Are you ready to let go of overwhelm and burnout?

What if you had a self care kit for your mind & your time that allowed you to show up as your best self, plan with purpose, and follow through on your commitments without feeling drained but rather inspired to take action?

The Intentional Living Toolkit was designed with YOU in MIND. 

Life isn't meant to be lived overwhelmed all the time.


It really is possible to make space for what matters MOST.

You just need a planner that actually helps you organize + simplify your crazy life! 

I've been there in the trenches, and sometimes it's hard to see the light at the end of the tunnel when you desperately need a helping hand to get you out of feeling stuck and overwhelmed and start living purposefully. 

This is an invitation and permission slip for you to let go overwhelm and start your intentional living journey right now.

Are you ready?


Let's do this, together friend.




 📖 Workbook + Planner

Workbook: Pursue Your Passion, Uncover Your Purpose, Optimize Your Time

Planner: 90 Days, Undated, Daily, Weekly, and Monthly Formats

 🖥 Digital Downloads + BONUSES

includes inspirational phone and desktop wallpapers, brain dump, self care checklists, planning templates etc.

  🗓  Planning Workshops

includes video walkthroughs and planning sessions to guide you to plan with purpose 

 📱 Community Support

includes accountability support and inspiration from other like minded women to help keep you on track and aligned with your goals and life purpose

Hey girl,

Do you often wonder what life would be like if you had an endless amount of time and resources to live a better life?


Trust me, we all do. But the fact of the matter is that you can do so much with what you have right now.


You may be here because you just need a little encouragement and community to take inspired action.


The good news is that you're in the right place. Now is the time to make mindset shifts and change your life for the better.


Take a look around and be sure to subscribe to The Motherhood Spectrum Memo to stay up to date for more awesome content! 

I created this community to help you live your best mom life and would love to cheer you on your journey through motherhood.



Come say hi!

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Our Mission is to help you

Simplify and organize your surroundings

Prioritize what matters

Expand your personal growth

Conquer  your fears and achieve your goals

Thrive  in your season of life

Rejuvenate  your mind and body

Unburden  stress

Make  time for mindfulness

Topics of Discussion

Find encouragement + resources to help you grow in your faith, take better care of your health & learn how to practice true self-care.

your home

Get inspiration and practical tips to help you run your home smoothly, no matter how busy you are because home is where the heart is.

your relationships

Cultivate stronger connections with your family and kids, encourage your significant other, and cultivate authentic friendships.

Your mind

Take care of your mental health by learning how to reframe anxious thoughts into an optimistic mindset.

your time

Learn how to establish priorities, plan with purpose, and manage your time in a way that brings your joy back.

your heart

a community of women with

open arms, open hearts and open minds

because life's better when you connect with like minded people on the same mission as you..

Click the link below to join the group.

Can't wait to see you in there!

Connect with

Download Your Free Printable

This FREE planning printable is part of the Intentional Living Planner that will be launching on Amazon soon! I've created this for the mom who is always overwhelmed, going through the motions and ready to make the most of their day with purpose and intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It includes:

- A daily intention that creates positive emotions and increases productivity
- Inspiring quote to provoke mindfulness
- A place to focus on your top 3 priorities
- Incorporate a self care practice - Track your mood and how you're feeling
- A structured time blocking task list to allocate where your time goes
- Write down what you're grateful for
- Notable thoughts that come across your mind
- Plan your meals for the day/tracking what you ate - How you take care of your health
- Reflective journal prompts to process how your day went
Download now by submitting your info below to start planning and designing your day with intention and be the first to know when the planner is live on Amazon!!

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© 2020 | The Motherhood Spectrum, Dena Doolin