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Self Care isn't selfish. Creating space and time to listen to the needs of your mind and body by taking care of it is so needed to be productive. When it comes to using the 3 pillars of self care, you set yourself up for success and live with intention. By living in the present and making the most of what you have, you bring an awareness and deep belief within yourself that you're capable of accomplishing what you set out to do. Self care is empowering and is meant to help you fill your cup so you can love yourself by loving and serving others well. Use the 3 pillars checklist and weekly intention checklist to keep you mind body and soul, nourished, present, and motivated to LIVE with intention.